Rats perform better on memory tests when certain brainwave-producing neurons are stimulated while they sleep. If we can boost ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...

Alarm clocks have come a long way from an irritating clanging to wake you out of a slumber at the crack of dawn. Smart alarm ...

The U.S. Food and Drug Administration has approved Avadel Pharmaceuticals' sleep disorder drug for children aged 7 years and ...

Commentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device It's never easy if you and your ...

Vera Wang revealed her down-to-earth beauty tips. The bridal gown designer, who told Page Six Style she is “75-and-a-quarter” ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

According to Dr. Shah, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...