Rats perform better on memory tests when certain brainwave-producing neurons are stimulated while they sleep. If we can boost ...

Commentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.

Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...

Heat your bed from the bottom with a heated mattress pad. For the warmest sleep you’ve ever experienced, just turn on the ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

Vera Wang revealed her down-to-earth beauty tips. The bridal gown designer, who told Page Six Style she is “75-and-a-quarter” ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

A: "The ideal room temperature is 18°C. Good room ventilation helps with hot flushes and night sweats. This can be achieved ...

Baby loungers and other infant support cushions will soon be subject to a federal rule that aims to prevent suffocation and ...

Sleep is one of the most fundamental needs of human beings, and its importance extends throughout all stages of life. However ...

One of the first studies to draw the full moon–sleep connection was a retrospective analysis published in 2013. Meaning, the ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.