Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...
In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates, and the role of karma yoga in spiritual practice Question: I am someone who ...
Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...
Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental clarity. Here are nine effective yoga asanas that can boost cognitive function ...
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.
These findings suggest that yoga has proven effective in regulating various biological ... Dasana (Staff Pose), Janu Sirsasana (Head-to-Knee Pose), Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose ...
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