Taking the step up to Ironman? An Ironman run training plan is all but essential ... is your lactate threshold heart rate. This plan includes the key running and brick workouts for the typical Olympic ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Also known as the half-Ironman ... you move up the distances and training loads increase you’ll really start to notice it if you skimp on looking after yourself. This simple eight-week strength and ...

Philip Aguirre can add Ironman to his list of achievements. After years of training, he first completed the long ... This year Aguirre plans to do two half-Ironmans, in Victoria in May and Coeur ...

Shadeen Francis, a marriage and family therapist and certified sex therapist (herself a former runner and soccer player), ...

From cutting plastics use to finding safe workouts in the heat, here are some ways to help fight climate change and adapt to ...

Half a world away from the snow-dusted peaks she calls home, Pagosa Springs’ Paula Jo Miller woke one recent December morning ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

THE Masters is underway at Ally Pally as the world’s top 16 players battle it out. Earlier, world champion Kyren ...