People can also enjoy traditional Silesian dishes such as żurek (sour rye soup) and oscypek (smoked cheese) to sweet treats like Kraków-style gingerbread. There is also live entertainment ...

If you find yourself dwelling on natural disasters and other emergencies that may cut off food and water supplies or cause shortages, the best way to quell your anxiety is to be prepared.

Protein should make up 10% to 30%, and fat 20% to 35%. The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g.