I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
This ‘Luxurious’ Curl- And Skin-Saving Silk Pillowcase Is Surprisingly Affordable
It turns out that preventing morning frizz and creased skin may have a lower-effort remedy than you might think — namely, ...