Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with your shadow self. These exercises require no artistic talent but serve as ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the ...

Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy ...

Shaheen started posting videos on Instagram and TikTok about shadow work exercises she was trying, and began getting messages ...