Verywell Health on MSN7d
9 Tips to Overcome Social Anxiety, According to an Expert
The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...
How can people with autism and social anxiety understand others' emotions better?
We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...
Feeling anxious or depressed? Go to work, says Harvard psychologist: ‘Work has a protective effect on our mental health'
"Work has a protective effect on our mental health," she says. "Overall working is good for us from a mental health standpoint. It provides structure for our life, it gives us something to do, it ...
PsyPost on MSN12d
Self-guided VR therapy shows promise for managing social anxiety
A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...
Psychology Today1mon
Laura Chackes
Our team of psychologists, counselors, social workers, and trainees all provide specialized evidence-based treatment for those with anxiety, OCD, and BFRBs, along with those struggling with ...
The Washington Post1mon
10 tips from experts to improve our mental well-being
Social anxiety, generalized anxiety ... Symptoms can vary from mild and passing to severe and disabling, including loss of appetite, energy, concentration and ability to enjoy life.