The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

It’s hard to know how long anxiety disorders will last when you’re in the thick of them. It was during the mid-2000s that my ...

Finally, if it all gets too much, you can seek professional help. “If your social anxiety is particularly severe, seeking help from a therapist can provide invaluable support,” says Wells.

As social creatures, we have nervous systems ... not on their past. Does therapy help severe anxiety? Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication ...

Our team of psychologists, counselors, social workers, and trainees all provide specialized evidence-based treatment for those with anxiety, OCD, and BFRBs, along with those struggling with ...

Social anxiety, generalized anxiety ... Symptoms can vary from mild and passing to severe and disabling, including loss of appetite, energy, concentration and ability to enjoy life.