Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

SAN ANTONIO – A Japanese researcher found that older adults are becoming addicted to their cellphones and scrolling through social media. The overuse of devices has been found to lead to problems with ...

ALTON - Senior Services Plus has several events coming up for older adults to enjoy.Located at 2603 North Rodgers Avenue in ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...