Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

One mom, who has been making her son’s appointments for 22 years, decided that she had had enough and that it was finally ...

Fears, doubts, and anxiety can hamper effective communication and self-confidence. Gemstones like Blue Lace Agate, Amazonite, ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

It also increases their self-esteem and confidence. Don’t wait for anxiety to escalate. Start implementing these strategies today to help your child build resilience and navigate their fears ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation ... Nhat Hanh’s love ...