Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

Anxiety disorders ... health services. Self-help efforts have been proposed to play a role, either as an initial minimal treatment in stepped-care models of treatment, or as strategies undertaken ...

If your self-talk is ... the source of your anxiety, but they can help you become more resilient and find more moments of happiness. Moskowitz says practicing these skills can help build a ...

"Every election cycle brings a flare-up of anxiety," Levounis said ... First and foremost, he emphasized the importance of self-care. "Exercise, maintain a healthy diet and prioritize good ...

This accumulation of frustration and helplessness can add up over time and impact our mood, our self-esteem, and even our general mental health. Think back to when you called a customer service ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

If you have heart failure, you’re more likely to have mental health challenges such as anxiety and depression ... That’s because it can help you learn long-term strategies to manage your ...

For many teachers, political anxiety is the elephant in the classroom. The science of emotional intelligence can offer ...

One mom, who has been making her son’s appointments for 22 years, decided that she had had enough and that it was finally ...