Books give you an escape from daily stress. Reading also strengthens your cognitive abilities like critical thinking and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Particularly for younger students, a driver, as the first and final face they see in the school day, can bridge the ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

What can parents do to help their children feel safe and heard ... are rising with the upcoming election. As parents’ anxiety increases so does the anxiety of their children.

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

We don't all want to be our best selves. These self help books are for those who are more realistic about their self ...

Eco-anxiety. Climate distress ... This is where Tim Winton's electrifying, sobering, grimly compelling new book Juice comes in. In writing it, he says he intends to grab us all by lapels and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

which was inspired by his journey with anxiety. “I’ve been around storytelling and stories since I was a kid,” he said Tuesday. “Just from my mom being a self-published children’s book ...

In it she admits that despite her self-assured exterior, she has suffered from anxiety and a ... discoveries in a book that blends memoir with supportive self-help. "I've always been a very ...