Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

We don't all want to be our best selves. These self help books are for those who are more realistic about their self ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Venus Williams appeared on The Tamron Hall Show on Oct. 17 to promote her new book, "Strive: 8 Steps to Find Your Awesome." ...

But in case you’re stricter than the undead and I, here are two less explicit examples of the uncanny that take the ...

When Huang first started releasing books in 2020, she was completely self-published ... readers with knowledge of soccer and ballet to help push the story in the right direction.

In the most extreme cases, teens turn to substance abuse, isolation, depression, and suicidal thoughts when they feel under ...

A growing number of students are turning to animals to lessen their anxiety. They say that despite the cost, time commitment ...

The leader of the long-running study said that the drugs did not improve mental health in children with gender distress and ...

Domestic abuse doesn’t just affect its victims – it can have a profound effect on loved ones who suspect what is going on but ...