Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

WARRINGTON Borough Council has highlighted the support available amid the cost of living financial challenges facing residents.

A new study has shown that a cognitive behavioral therapy (CBT) app can significantly reduce the chances of depression in ...

As well as your GP, a range of help is at hand from specialist charities. Here we outline three of the UK’s most common mental health conditions and the best sources of support and information.

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

Throughout the movie, I kept thinking about how like Anxiety making a mess of Riley’s life by making rash decisions to help make a better life for the teenager, I too have allowed my self ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

A fear of the gym, or "gymtimidation" as it has been coined, is a feeling of anxiety and stress experienced ... they are going through a period of low self esteem outside of the gym." ...

While some may be predisposed to anxiety thanks to genetics and early experiences, early support can really help to reduce anxiety’s long-term impact. Teaching children coping strategies such as ...

His book is self-help for people who generally find the genre mockable, or at least unhelpful. I figured this approach was made for me—an anxious perfectionist, snobby about how-to-ism ...