Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

There was nothing else to do, so I was like, 'oh, I'll just go and do it, why not?'' It was once considered a 'dirty' drug ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel uneasy at sunset. A 2022 study found that, for people less prone to worry, ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting proper sleep, participating in mindfulness and more. Additionally, a common ...

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

The UK's leading baby charity working to prevent sudden deaths and promote health. Lullaby funds research, supports bereaved families and promotes safe baby care advice, including helpline for ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

Boys are experiencing record levels of mental ill health, but for girls, the story is darker still. Aged 11, the incidence of ...