A study has placed Herefordshire and Worcestershire in the top 20 most anxious areas in the UK. The study, carried out by medical cannabis clinic Releaf, looked at NHS anxiety medication prescriptions ...

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Studies suggest that having ADHD could raise the chances of facing depression, and comedian Trevor Noah has shared his own ...

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Panic recovery allowed for a re-broadening of my world and an ability to step back into my life As panic began to become ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Objectives We aimed to determine the prevalence and factors affecting antenatal anxiety (AA) among Sri Lankan women. Design We conducted a cross-sectional analysis of first trimester data from a ...

People with undiagnosed ADHD may not be receiving the treatment they need to manage their symptoms and improve their quality ...