Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

A study has placed Herefordshire and Worcestershire in the top 20 most anxious areas in the UK. The study, carried out by medical cannabis clinic Releaf, looked at NHS anxiety medication prescriptions ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

People with undiagnosed ADHD may not be receiving the treatment they need to manage their symptoms and improve their quality ...

Kate and Elizabeth Singletary had double mastectomies and breast cancer at 28. Here's what Kate wants women to know during ...

While this is certainly valid, one person’s disorder should not prevent the other partner from ever getting their needs met.

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...