According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...

From Amy Liptrot’s The Outrun to Esther Perel’s Mating In Captivity, here are some of the best (and least bulls***) books on ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

Autistic adults have been shown to struggle with depression, anxiety, and cooccurring posttraumatic stress disorder. Let's ...

Psychologists understand how busy you are and, for this reason, have developed methods to help you relieve your anxiety in as little as 1 minute. So, say goodbye to days ruined by your anxiety sym ...

Competitive athletes have unique vulnerabilities to mental health challenges such as anxiety, depression, and bipolar. Despite the inherent stigma, professional athletes continue to publicly share ...

On social media and elsewhere people often refer to this as “nighttime depression ... How are you, really? This self-guided check-in will help you take stock of your emotional well-being ...