As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

Prolonged exposure to social media can negatively impact mental health, especially among teenagers, and result in anxiety, ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Autistic adults have been shown to struggle with depression, anxiety, and cooccurring posttraumatic stress disorder. Let's ...

Making new, deep connections can feel daunting. But a few changes to what you are already doing in your day may help you feel ...

What happens when the loudest voice in the room suddenly falls silent?Authors Kyle Brykman Associate Professor of Management, ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

in that age group, your self-consciousness is even more dominant." Asked why white participants had more diagnoses of depression and anxiety, he explained that there is more stigma around help ...