According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Exercise can help. A big part of why I exercise is that ... or simply talk to like-minded people about exercise. Exercise improves self-esteem and confidence. People with depression and anxiety often ...

Self-care is essential when dealing with depression and anxiety. Finding activities that bring you joy, relaxation, and a sense of purpose can help improve your overall well-being. Engage in ...

Genetics may play a role in how likely you are to get depression or anxiety. But they’re not ... tending to your inner self can help you. Changing your lifestyle can have a big effect on your ...

With an exploratory and compassionate approach, she helps individuals, couples, and families who are struggling with anxiety, depression, poor relationships, and self-esteem issues. Marianela ...

can reduce symptoms of depression, anxiety and post- traumatic stress in heart disease patients when delivered in a self-help format. People with heart disease, or who have had a serious heart problem ...

Peterson, a nationally certified counselor and mental health educator who has authored seven self-help books on anxiety. “Often these feelings of depression and anxiety are temporary ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

Depression is also often accompanied by anxiety. Research indicates ... some researchers hypothesize that depression can help prod a person into much needed self-awareness. For more see How ...

As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...