A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

You’re a self-described Pilates girlie. A hot-girl walker. A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than j ...

“These BFR cuffs are perfect for upping the intensity of my home workouts without heavy weights,” says Appleton. Miller considers the Whoop a “must-buy for anyone looking to truly understand ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. Now, Natalia has revealed in a rare interview with PEOPLE that ...

What’s Going on in Blue Exorcist Season 4? Blue Exorcist -The Blue Night Saga- kicks the intensity up a notch following everything that happened in the Beyond the Snow Saga arc from last Fall.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Is there any better way to ring in the new year than with a new ring? We think not. With a little ...

Game Changer trailer: Shankar's directorial starring Ram Charan and Kiara Advani will be released in theatres on January 10 for Sankranthi. Game Changer trailer: Ram Charan plays dual roles in the ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

Prequels are tough to get right, but George Miller's return to the Mad Max wasteland in Furiosa: A Mad Max Saga nailed it. The trailer alone is a thrill ride, so you can only imagine the action ...

During a Boxing Day flight from Durban to Cape Town, an unruly passenger was handcuffed and restrained after a mid-air upset over the drinks service. The woman is an employee of the SABC. Video ...