Polar has long been a trusted name in the fitness world, known for its accurate heart rate monitors, its best running watches ...

Ashley Whelan knew something was wrong when he had pains across his chest, arms and back and his heartrate hit 220bpm ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Many of us will have given ourselves a New Year's goal of getting more exercise, and one of the cheapest ways of doing this ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

Denise Hall is a grandmother who started running late in life. But she completed this considerable feat in November and has ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

One reason why runners may get their foot strike wrong when wearing highly cushioned shoes: 'From the proprioceptive standpoint, it’s almost like putting big mittens on your hands and trying to type ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Your race will be here before you know it and this is the best way to kick off training season! The annual Gearing Up For ...

Titans skipper Tino Fa'asuamaleaui has completed a two-week training camp with renowned sports reconditioning and athletic ...

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy ...