After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Elon Musk says he's worried that "we’ve exhausted basically the cumulative sum of human knowledge" for training AIs. The ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Feetures’ Elite Max is a perfect running sock. Its fit is anatomically tailored and left/right specific and the material is ...

Saucony has established itself as one of the world’s leading running and lifestyle brands. Its sneakers offer something ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Bills rookie running back was able to participate in some football-related activities at practice as he tries to clear the ...

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

If you want running shoes that make every step feel springy, supportive and soft, check out these ultra-cushiony new Brooks — ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

"Jellybean reminds us that potential isn't defined by appearances. It's about heart, determination, and the work we're ...