Use one exercise to work your back and shoulders safely.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Aid groups, some of which helped after Hurricane Helene, are preparing to take on more responsibility when storms, floods and ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro ...

This is the first time Portland Rock Gym is hosting the event at the gym’s 65,000-square-foot Beaverton location that opened ...

Ever wondered what's behind the sound of church bells? Executive Assistant Sarah took up this unusual hobby in her 40s ...

Firefighters learn best by doing, which makes practical, hands-on exercises invaluable. A company officer should focus on ...

In the evening light and as grey clouds circled Headingley, England pulled off another miraculous triumph with a performance ...

Morgan Wright, 51, never thought he’d get to compete again on "American Ninja Warrior." Not after his nearly fatal heart ...