Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

A popular adaptogenic herb in Ayurvedic medicine, ashwagandha has long been hailed for its capacity to lower stress and ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Many students are discovering gaming setups as a way to relax, stay motivated, and connect with friends. Learn how the right balance of study and play can help them thrive.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Curious about stress management for older adults? Torrington Community Hospital’s Generations program offers support and ...

Given that consumers are becoming more conscious of the impact stress can have on their well-being, experts note that this ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...