HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

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But they suggest: "The results of our systematic review and network meta-analysis indicate that relaxation or stress management techniques might result in meaningful reductions in blood pressure ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall well-being. Stress awareness involves recognizing the triggers, signs, and symptoms ...

But they suggest: “The results of our systematic review and network meta-analysis indicate that relaxation or stress management techniques might result in meaningful reductions in blood pressure ...

Short-term benefits seen in terms of reducing systolic and diastolic blood pressure for people with hypertension. (HealthDay News) — Relaxation and stress management techniques have short-term ...

FRIDAY, April 11, 2025 (HealthDay News) -- Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network ...