By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

After Trump came the flood. Heavy wind and rainfall howled across the Gaza Strip in the early hours of Thursday, a winter ...

Heavy rains and winds worsened the plight of displaced families in Gaza, where makeshift tents were destroyed. Despite these ...