REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

Sleep deprivation has become a health crisis in the country, experts and psychologists say. They cite near-nightly drone ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

We will be watching for another complex to develop late Friday night into Saturday morning in our northwest areas and along ...