Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

I tried Rachael Ray's seven-layer dip, a party appetizer made with beans, homemade guacamole, and salsa. It was perfect for ...

A meal delivery for weight loss can save time and help people reach ... Our Trifecta tester, Rachael Link, said that the brand’s meals are “tasty, filling, and nutritious,” adding ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

The findings suggest it may boost metabolism and uptake of blood glucose, aiding weight loss as a result ... Prof Sumantra Ray, the executive director of NNEdPro Global Institute for Food ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a ...

Ice hacks for weight loss have trended on social media. You might have come across a few interesting strategies that promote various forms of ice therapy for weight loss. Some of the different ice ...

But taking a look at the fascinating science of protein – perhaps the key nutrient behind weight loss, muscle gain and living longer – I came to realise I shouldn’t be emulating TikTok ...

The newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ways they affect the body—both helpful and harmful—beyond reducing ...

It’s not too late! Every year, millions around the world pledge to abstain from alcohol in a challenge known as Dry January. Taking a break from booze can improve your physical and mental well ...

Achieving weight loss is a journey that requires dedication, patience, and a well-rounded approach to lifestyle changes. One woman named Nidhi Gupta, who successfully lost 33 kilograms has shared ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to reduce the risks of substance abuse disorders, psychosis, infections, some kinds of ...