Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens provide low calories and high fiber, chia seeds increase satiety ...

Jamie McCarthy/Variety via Getty; Alexander Tamargo/Getty Images for Tyler Cameron Rachael Kirkconnell is taking her recent major life change in stride. The 28-year-old had a volatile start to ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Advertisement "While these drugs are highly effective at achieving rapid weight loss, they often result in issues like volume loss and sagging skin," Dr. Patrick Byrne, AAFPRS president ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Lauki isn't exactly everyone's favourite, but it's also one of the healthiest veggies out there. Packed with nutrients and great for weight loss, bottle gourd deserves a spot on your plate! Image ...

Rachel Tashjian is the fashion critic for The Washington Post's Style section, covering fashion worn by the many and the few, including clothing seen on the runway, in politics, in entertainment ...

Rachel Wells is a Forbes contributor and freelance writer who covers remote and flexible working, freelancing, side hustles, skill development, and AI, for Gen Z and Millennials. She has been ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Rachael Leahcar has shared the tragic news of the death of her guide dog, Ella. The 30-year-old, who suffers from retinitis pigmentosa and is legally blind, revealed she's lost her beloved 11 ...