About a dozen prison employees at East Moline Correctional Center gathered at the entrance of the facility to demand safer ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Influencer and singer Lele Pons has been turning heads not just for her charisma and talent on social media, but also for the incredible physical transformation she's undergone in recent years.

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

The annual Exercise Malabar, led by the Indian Navy and involving Quad nations, highlights a strategic shift in defense ...

A long shopping season can lead to a lot of spending — and debt. Here are some strategies you can use to avoid spending more ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Some research suggests that stretching, mobility, and dynamic exercises could help relieve a pinched nerve in the neck. This may include certain yoga exercises. A 2017 study found that yoga and ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.