About a dozen prison employees at East Moline Correctional Center gathered at the entrance of the facility to demand safer ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

The annual Exercise Malabar, led by the Indian Navy and involving Quad nations, highlights a strategic shift in defense ...

Exercises like planks ... straighten the other leg out in front of you, squeezing the quad and flexing the foot. Then slowly raise the leg until it is parallel to the floor.

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

The Arabian Sea and Persian Gulf, once bastions of U.S. naval supremacy, are slowly transforming into the Achilles’ heel of ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

United Township made easy work of Rock Island last week as running back Isaiah Navarrette scored twice and ran for 132 yards ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Some research suggests that stretching, mobility, and dynamic exercises could help relieve a pinched nerve in the neck. This may include certain yoga exercises. A 2017 study found that yoga and ...