Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

A recent longitudinal study, the first of its kind, finds that parental narcissism predicts childhood mental illness.

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

What psychological traits define fascism? How do leaders manipulate followers through nostalgia, violence, and ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Halloween functions as a form of exposure therapy, forcing us to face the reality of death in familiar places. How can we ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...