Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

While we’re often told to think positively, many of life’s biggest problems—like obesity, debt, and dangerous habits—stem ...

Digital tools offer comfort and community during fertility journeys. But endless searching often deepens anxiety. Discover ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

We’re facing a mattering deficit, and it's a hidden driver of the unfolding epidemics of loneliness, disengagement, and declining well-being.

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...