Can infidelity be healed? This post looks at why people cheat, what the consequences of infidelity are, and how couples ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

When Toph Eggers was eight, both his parents died of cancer—a tragedy his brother wrote about in a bestselling memoir. Now he ...

The honeymoon phase doesn’t tell you everything. Learn how your attachment style shapes your relationships and what to do if ...

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.

Individuals suffering from depression or anxiety feel that time passes slowly. When we are anxiously waiting for something to ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

If you have trouble finding what you like or getting out of your comfort zone, try following uplifting nudges.

The acronym FOPO refers to excessive anxiety around other people’s opinions. Caring too much about other people's opinions can disconnect us from our inner strengths and sense of purpose. It's ...

While we’re often told to think positively, many of life’s biggest problems—like obesity, debt, and dangerous habits—stem ...

Over time, these negative feelings can become deeply ingrained, giving rise to a critical internal dialogue. Excessive ...