When Toph Eggers was eight, both his parents died of cancer—a tragedy his brother wrote about in a bestselling memoir. Now he ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

The acronym FOPO refers to excessive anxiety around other people’s opinions. Caring too much about other people's opinions can disconnect us from our inner strengths and sense of purpose. It's ...

While we’re often told to think positively, many of life’s biggest problems—like obesity, debt, and dangerous habits—stem ...

Digital tools offer comfort and community during fertility journeys. But endless searching often deepens anxiety. Discover ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Family roles evolve and are not consciously chosen. You can change your outdated roles on purpose to have a family and ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...