Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

While we’re often told to think positively, many of life’s biggest problems—like obesity, debt, and dangerous habits—stem ...

Kindness is more than just a feeling. It's a powerful practice proven to transform lives and boost well-being.

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

Digital tools offer comfort and community during fertility journeys. But endless searching often deepens anxiety. Discover ...

The acronym FOPO refers to excessive anxiety around other people’s opinions. Caring too much about other people's opinions can disconnect us from our inner strengths and sense of purpose. It's ...

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

Overreliance on ChatGPT may worsen anxiety and OCD by reinforcing reassurance-seeking. People with these conditions may find ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Emotional reasoning is a common thinking error related to health anxiety. Learn what it looks like and discover helpful ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...