Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

Emotional reasoning is a common thinking error related to health anxiety. Learn what it looks like and discover helpful ...

Summer offers more than just the opportunity for rest. It’s also a chance for students to recover from AI-driven anxiety and ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Difficult interactions raise our fears of criticism, rejection, and hurting others. Facing these anxieties, not avoiding them, is the key to tactful and courageous communication.

Family roles evolve and are not consciously chosen. You can change your outdated roles on purpose to have a family and ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Much has been said about rises in mental health problems reported by younger people over the past 20 years. It is estimated ...