Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

The neurotic tendency toward anxiety and depression can overshadow the positives, such as having a lot of family support and ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Unlock the power of your emotions. Discover how to navigate your feelings with insight and courage, transforming challenges ...