Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Halloween functions as a form of exposure therapy, forcing us to face the reality of death in familiar places. How can we ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Retail therapy serves deeper emotional needs, often to cope with stress or regain control. Low self-esteem can drive shopping ...

While some fears, like of heights or spiders, are quite common, others are much more unusual and can even seem downright ...

A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...

Some older adults are overcome with anxiety in social situations and are reluctant ... As adults, many of us lose that sense of confidence and inhibition. An article in Psychology today, entitled "The ...

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The ...

Most people are quick to spot a narcissist, but it's much more difficult to recognize your narcissism. However, based on my ...

Do you have a lucky pen that you swear by when taking exams? Or perhaps a certain color you wear when you really need ...

Over the summer, I listened to an intriguing podcast titled “Are We Talking About Therapy Too Much?” In it, host Jerusalem ...