Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

Difficult interactions raise our fears of criticism, rejection, and hurting others. Facing these anxieties, not avoiding them, is the key to tactful and courageous communication.

Family roles evolve and are not consciously chosen. You can change your outdated roles on purpose to have a family and ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

This essay explores how radical attention, poetic memory, and ethical presence can guide not only writing but also ...

Many people feel awkward around disability, but there are ways to avoid letting it turn into discrimination and to shift ...

A recent study asks whether altering consciousness with psychoactive substances can have religious value. Americans take ...

It's OK for parents not to feel OK all the time; no one is OK every day. Many parents with neurodivergent children feel guilty about their anger or worry, but this is normal. Be sure to check in with ...

Studies have found at a certain point, an abundance of activities like sports stops enhancing academics and socialization ...

As a scholar of state violence, a psychologist and an anti-racist community activist, I will chart why I supported the legal bid to deproscribe Hamas through an expert report, and why I vehemently ...

Technology, is now offering a form of support that doesn't come in a pill or a counselling session, but through a virtual ...