While we’re often told to think positively, many of life’s biggest problems—like obesity, debt, and dangerous habits—stem ...

The acronym FOPO refers to excessive anxiety around other people’s opinions. Caring too much about other people's opinions ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

Overreliance on ChatGPT may worsen anxiety and OCD by reinforcing reassurance-seeking. People with these conditions may find ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

As we address the root causes of our anxiety, it is time that we, as therapists and clients, also take a deeper look at the ...

Anxiety isn't always a problem to fix. Learn how allowing, channeling, and validating it can offer strength in times of real ...

Many children and teens in the U.S. are addicted to smartphones and laptops, but their parents are oblivious. Yet compulsive ...

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...

Emotional reasoning is a common thinking error related to health anxiety. Learn what it looks like and discover helpful ...