This Japanese food is served as a side to many meals ... you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto-fermented escabeche ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...

If you're on a mission to prioritize your health this year, one key area to focus on is your gut health. A healthy gut is key ...

This probiotic is suitable for vegans and free from major allergens such as gluten. Ritual recommends taking one capsule daily in the morning or evening without food. People may feel the ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

The ads on podcasts and social media were tantalizing: over-the-counter probiotic supplements that ... the next day." The U.S. Food and Drug Administration considers ZBiotics and Myrkl to be ...

These foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food supplements, that contain live bacteria thought to be beneficial to us. This includes live ...