What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Idli Made from fermented rice and urad dal batter, idlis are soft and gut-friendly steamed cakes. Rich in probiotics, they improve digestion and are ideal for a light and nutritious breakfast. Dosa ...

The fungal microbiota may be involved in the regulation of cognition and behavior, while the role of probiotic fungi against cognitive impairment is unclear. Here, we explored the idea that probiotic ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

You'll want to opt for grass-fed or organic, since processed meats, like bacon, aren't allowed. But if organic isn’t in your budget, choose leaner cuts of conventionally raised meat, suggests ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...