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Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

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For centuries, the people of Odisha have turned to pakhala – a fermented rice dish – to beat the heat. Now it's gaining ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).