Traditionally, babies learn to crawl in stages. Those various phases can include things like sitting up on their own, getting ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Prenatal yoga is a priceless practice for expectant moms, offering much more than just physical exercise. It helps tone and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

By intentionally changing your posture, you can actually change your mental state. Enter the “power pose.” This isn’t about puffing out your chest like a cartoon superhero. It’s about ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

The weed-filled workout is a preview of the marijuana-infused lounges, cafes, and events that could spring up soon under Massachusetts' new “social consumption” licenses.

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...