Mount Pleasant Towne Centre’s Spring SWEAT Series with Athleta returns every Wednesday in April. This free outdoor fitness ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Yoga offers holistic benefits ... The Himalayan Pranam is a vinyasa sequence of its own and is comparable to a cardiovascular activity. Only a few repetitions done in a row work and train all ...

Build core stability and lower body strength with this energizing 30-minute Vinyasa flow! 💪🔥 Engage your abs, glutes, and legs through dynamic movements that improve balance, endurance ...

Now Jones is providing perinatal yoga classes — which are focused on those who are pregnant or who have recently delivered a baby — so that other women can experience the transformative power of yoga ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...

Spread the loveYoga is a comprehensive exercise system originating in ancient India, integrating physical postures, breathing ...