Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

In the relentless quest to shed those extra pounds, two strategies have gained popularity in the world of fitness and ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

From walking to eating a high-protein diet, here's how Rebel Wilson achieved her 80-pound weight-loss transformation.

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...