There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back.

Desmond Watson, a gargantuan, 464-pound defensive tackle from the University of Florida worked out for the Bengals last week.

Jelly Roll is on a roll when it comes to his health and fitness journey. The country superstar joined Pat McAfee onstage at ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s exactly what singer Adele, 36, did. In two years, the Grammy winner ...

(CNN) — Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately. Yet whether you’re looking to drop a few pounds, gain muscle or fit into your ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Have you been giving it your all at the gym and sticking to a healthy diet, but those extra pounds just won't budge? If ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...