What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Whether it’s by shifting perspective, building micro habits or practicing self-reflection, there are countless ways to build ...

Project Longevity is a program that works to reduce gun violence and provide fresh starts. How it works in Norwich.

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

A fitness coach revealed what tweaks she made to her nutrition to achieve fat loss goals in 12 weeks, including switching to knife-and-fork meals. Fat loss requires a lot of effort that is not ...

said these findings are consistent with studies over the past several years that showed heavy drinking poses health risks and may contribute to a shorter lifespan. "Doctors should be having ...

If you feel stuffed, sluggish, or bloated after meals, your digestive system is overwhelmed. Eating past fullness can cause discomfort and slow your progress. If you feel drained or need a nap ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

NEW YORK, April 9, 2025 /PRNewswire/ -- In a significant health alert to cat owners nationwide, HealthXWire, a leading digital publication dedicated to health, wellness, and safety, is issuing a ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people’s health when consumed or inhaled. To make these particles biodegradable, researchers ...