Morning stretches can ease muscle stiffness and boost circulation. Here's a simple and effective routine to start your day ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

JACKSON, Tenn. — Dynamix Physical Therapy held their “Launch X” event Wednesday morning. Hosted at the Hilton Garden Inn, ...

We often think of physical therapy as something that happens after an accident or surgery. But it can also be a great tool to ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

“We’re the best-kept secret in health care,” said Sharon Dunn, the past president of the American Physical Therapy ...

It turns out the facility where a Newton college student was treated for an ankle injury is an outpatient department of ...

Step your right foot forward, placing it on an imaginary tightrope. Place your left foot directly in front, ensuring your ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A new study published recently in the Physical Therapy & Rehabilitation Journal followed just over 200 adults recovering from ...